Santé Pilates Studio
Cherie took her first Pilates class in 2002 as a means of stress relief from a busy career in Human Resources. Not only did she find that stress relief she was seeking, but she felt great! Pilates was making her stronger, improving her posture, body awareness and even self confidence. She loved the way it made her feel so much that she decided that she wanted to help others feel the benefits of Pilates as well.
Cherie was certified to teach the Pilates method by BASI in 2003 and became TRX Qualified in 2015. She became a Certified Health Coach in 2021. Cherie works with a wide range of clientele, including golfers, tennis players, equestrians, business professionals, retirees and cancer survivors. Her education includes a B.A. in Political Science and a Masters in Business Administration.
Santé Pilates Studio, named after the French word for "health", opened in Summerland in 2004 and moved to downtown Carpinteria in 2006. The bright, spacious, fully equipped studio is conveniently located on Carpinteria Avenue between Elm and Linden Avenue. We offer private and small group classes daily, including evening and lunchtime classes. Please call or click on the Contact page to schedule an appointment to discuss your fitness goals and see how Santé Pilates Studio can help you achieve them.
Pilates was developed a century ago by a man named Joseph Pilates. This method of mind-body exercise involves strengthening and stretching muscles of the whole body creating profound results including improved muscle tone without adding bulk, strong abdominal and back muscles, improved posture, flexibility, body awareness, balance, coordination, range of motion, and muscle symmetry. By strengthening the muscles of your inner core, Pilates can benefit any body. It can improve your sport or athletic performance, help with rehabilitation after injuries, help prevent future injuries and help decrease back, neck or joint pain.
Pilates is also an education in body awareness that goes beyond a 55 minute class and moves into your daily life. When you're sitting in front of a computer, brushing your teeth, or in the case of one of my clients who was standing at the alter - the words you hear in class come home and you stand up taller, pull your shoulders down, your navel in and breathe!
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