Santé Pilates Studio, named after the French word for "health", opened in Summerland as the Summerland
Pilates Studio in 2004. In January 2006, the studio moved to a beautiful new, larger location in downtown
Carpinteria. Our bright, spacious, fully equipped studio is conveniently located on Carpinteria Avenue near
Casitas Pass. We offer private and small group classes Monday through Saturday. Please call us to reserve a
place in class!
Studio Equipment:
4 Reformers
1 Cadillac/Trapeze Table
1 Combo Wunda Chair
3 Springboards
Classes Available:
Group Reformer & Springboard Classes
Private Instruction
Cardio-Pilates on the Reformer
In-home Mat or Apparatus Classes
Studio Hours:
Monday-Thursday 8:30am - 7:00pm
Friday 8:30am - 2:00pm
Saturday 9:00am - Noon
**Appointments required for all classes**
The mission of Santé Pilates Studio is to provide high quality Pilates instruction that meets the personal goals
and physical needs of our clientele. Our goal is that our clients feel better physically and mentally after each
session.
Cherie Stolz, Studio Owner/Instructor
Cherie Stolz took her first Pilates class as a means of stress relief from a busy career in Human Resources.
Not only did she find that stress relief she was seeking, but she felt great! Pilates was making her stronger,
improving her posture and body awareness and increasing her self confidence. She loved the way it made
her feel so much that she decided that she wanted to help others feel the benefits of Pilates as well.
Cherie was certified to teach the Pilates method by Body Arts and Science International (BASI) in 2003. She
works with a wide range of clientele, from golfers, tennis players and equestrians to business professionals and
retirees. Her education includes a B.A. in Political Science and a Masters in Business Administration. Cherie is a
member of The Pilates Method Alliance (PMA) and continues to develop her knowledge and skills through
continuing education workshops with leaders in the Pilates industry.
Email Cherie
Tatiana Larios, Instructor
Currently a Pilates instructor, Tatiana has completed a very rigorous 1-year-long comprehensive Pilates
teacher training certification course through Body Arts and Sciences International (BASI). While working in
the corporate world she discovered Pilates and began her studies in the Pilates Method as a way to relieve the
stress and strain of sitting at the computer all day. Incorporating Pilates into her life has allowed her to find
healthy alignment and better body awareness. Tatiana uses the integrity of the Pilates method to challenge
and inspire while enhancing overall fitness and physical awareness and is qualified to teach all levels on
apparatus as well as mat work. It is through both her educational and professional experiences that Tatiana
has gained the essential tools for a well-balanced and effective Pilates workout. Tatiana has a degree in
Linguistics and a Masters in Business Administration. She also works as a multilingual business consultant
helping companies expand, outsource and invest into new markets of Eastern Europe, Russia and other
Former Soviet Union countries.
For more information regarding Tatiana's Pilates please visit her website at www.tatianaspilates.com
Jeniene Granger, Instructor
Jeniene was introduced to Pilates in 2004 and was instantly drawn to the Pilates Method because of the
strength, flexibility, and awareness that it promotes. As her love for Pilates grew she made the decision to
pursue Pilates as a career in order to share the benefits of Pilates with others.
Jeniene received her Pilates certification in 2007 from Body Arts and Science International (BASI), where she
studied under world-renowned instructor Rael Isacowitz. Jeniene is a recent graduate from Cal State
Northridge, where she earned a Bachelor degree in Business Administration.
Pilates Studio in 2004. In January 2006, the studio moved to a beautiful new, larger location in downtown
Carpinteria. Our bright, spacious, fully equipped studio is conveniently located on Carpinteria Avenue near
Casitas Pass. We offer private and small group classes Monday through Saturday. Please call us to reserve a
place in class!
Studio Equipment:
4 Reformers
1 Cadillac/Trapeze Table
1 Combo Wunda Chair
3 Springboards
Classes Available:
Group Reformer & Springboard Classes
Private Instruction
Cardio-Pilates on the Reformer
In-home Mat or Apparatus Classes
Studio Hours:
Monday-Thursday 8:30am - 7:00pm
Friday 8:30am - 2:00pm
Saturday 9:00am - Noon
**Appointments required for all classes**
The mission of Santé Pilates Studio is to provide high quality Pilates instruction that meets the personal goals
and physical needs of our clientele. Our goal is that our clients feel better physically and mentally after each
session.
Cherie Stolz, Studio Owner/Instructor
Cherie Stolz took her first Pilates class as a means of stress relief from a busy career in Human Resources.
Not only did she find that stress relief she was seeking, but she felt great! Pilates was making her stronger,
improving her posture and body awareness and increasing her self confidence. She loved the way it made
her feel so much that she decided that she wanted to help others feel the benefits of Pilates as well.
Cherie was certified to teach the Pilates method by Body Arts and Science International (BASI) in 2003. She
works with a wide range of clientele, from golfers, tennis players and equestrians to business professionals and
retirees. Her education includes a B.A. in Political Science and a Masters in Business Administration. Cherie is a
member of The Pilates Method Alliance (PMA) and continues to develop her knowledge and skills through
continuing education workshops with leaders in the Pilates industry.
Email Cherie
Tatiana Larios, Instructor
Currently a Pilates instructor, Tatiana has completed a very rigorous 1-year-long comprehensive Pilates
teacher training certification course through Body Arts and Sciences International (BASI). While working in
the corporate world she discovered Pilates and began her studies in the Pilates Method as a way to relieve the
stress and strain of sitting at the computer all day. Incorporating Pilates into her life has allowed her to find
healthy alignment and better body awareness. Tatiana uses the integrity of the Pilates method to challenge
and inspire while enhancing overall fitness and physical awareness and is qualified to teach all levels on
apparatus as well as mat work. It is through both her educational and professional experiences that Tatiana
has gained the essential tools for a well-balanced and effective Pilates workout. Tatiana has a degree in
Linguistics and a Masters in Business Administration. She also works as a multilingual business consultant
helping companies expand, outsource and invest into new markets of Eastern Europe, Russia and other
Former Soviet Union countries.
For more information regarding Tatiana's Pilates please visit her website at www.tatianaspilates.com
Jeniene Granger, Instructor
Jeniene was introduced to Pilates in 2004 and was instantly drawn to the Pilates Method because of the
strength, flexibility, and awareness that it promotes. As her love for Pilates grew she made the decision to
pursue Pilates as a career in order to share the benefits of Pilates with others.
Jeniene received her Pilates certification in 2007 from Body Arts and Science International (BASI), where she
studied under world-renowned instructor Rael Isacowitz. Jeniene is a recent graduate from Cal State
Northridge, where she earned a Bachelor degree in Business Administration.
| All rights reserved. |
"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably
reflected in the way you walk, in the way you play, and in the way you work." ~J. Pilates
reflected in the way you walk, in the way you play, and in the way you work." ~J. Pilates
| 5320 Carpinteria Avenue, Ste. F, Carpinteria, CA 93013 tel: 805-220-6800 email: info@santepilates.com |
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| About Santé Pilates Studio |
| Our Mission |
| Our Instructors |
| What is Pilates? |
Although recently popularized in the last decade, Pilates was actually developed over 80 years ago by a man
named Joseph H. Pilates. Originally called "Contrology" by Mr. Pilates, this method of mind-body exercise
involves the strengthening and stretching of the muscles of the whole body creating profound results
including improved muscle tone without adding bulk, improved posture, flexibility, body awareness, balance,
coordination and muscle symmetry.
Pilates can be performed with no equipment at all (Pilates Mat classes), or it can be performed on the various
pieces of equipment invented by Joseph Pilates such as the Reformer, Cadillac, Wunda Chair and Spine
Corrector, among others.
The guiding principles of Pilates include Breath, Control, Awareness, Concentration, Precision, Balance,
Centering and Flow.
named Joseph H. Pilates. Originally called "Contrology" by Mr. Pilates, this method of mind-body exercise
involves the strengthening and stretching of the muscles of the whole body creating profound results
including improved muscle tone without adding bulk, improved posture, flexibility, body awareness, balance,
coordination and muscle symmetry.
Pilates can be performed with no equipment at all (Pilates Mat classes), or it can be performed on the various
pieces of equipment invented by Joseph Pilates such as the Reformer, Cadillac, Wunda Chair and Spine
Corrector, among others.
The guiding principles of Pilates include Breath, Control, Awareness, Concentration, Precision, Balance,
Centering and Flow.
| Who was Joseph H. Pilates? |
Joseph H. Pilates (1880-1967), a German immigrant, was a sickly child suffering from rickets, asthma and
rheumatic fever. At a young age he began studying anatomy, yoga, and Greek and Roman exercise
regimens among other things to overcome his own afflictions. Combing these disciplines he was able to
develop the strength to become a diver, gymnast, boxer and even a circus performer.
Working in England at the start of WWI, he was incarcerated in Lancaster and on the Isle of Man as an
enemy alien with other German nationals. In camp Pilates was able to continue to develop his method, which
he called "Contrology", by teaching the other inmates his exercises. He was even able to work with medical
patients with various illnesses and is credited with helping many of them maintain their health during the
deadly flu epidemic. After the war he returned to Germany briefly before immigrating to the United States.
In 1926 Joseph Pilates moved to New York City with his wife Clara. He continued to develop his technique,
creating over 600 exercises, until his death in 1967. His guiding philosophy behind his work was that the
"whole" must be exercised to achieve good health. He has been considered to be revolutionary in his
thinking and truly ahead of his time.
rheumatic fever. At a young age he began studying anatomy, yoga, and Greek and Roman exercise
regimens among other things to overcome his own afflictions. Combing these disciplines he was able to
develop the strength to become a diver, gymnast, boxer and even a circus performer.
Working in England at the start of WWI, he was incarcerated in Lancaster and on the Isle of Man as an
enemy alien with other German nationals. In camp Pilates was able to continue to develop his method, which
he called "Contrology", by teaching the other inmates his exercises. He was even able to work with medical
patients with various illnesses and is credited with helping many of them maintain their health during the
deadly flu epidemic. After the war he returned to Germany briefly before immigrating to the United States.
In 1926 Joseph Pilates moved to New York City with his wife Clara. He continued to develop his technique,
creating over 600 exercises, until his death in 1967. His guiding philosophy behind his work was that the
"whole" must be exercised to achieve good health. He has been considered to be revolutionary in his
thinking and truly ahead of his time.
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